My classes are devoted to creating a light hearted atmosphere that encourages self study through alignment-focused vinyasa yoga and traditional yogic philosophy.
Receive personal instruction and guidance catered to your specific needs and goals. Private sessions can focus on strength & flexibility, relaxation, mindfulness, and breathing techniques.
Workplace yoga and meditation for group classes. All levels of yoga offered including alignment focused vinyasa yoga classes, meditation & mindfulness classes, and restorative yoga.
Group Class Schedule:
All Classes at The Hudson Yoga Project
Monday 630pm Level 2 Tuesday 930am Breathe & Restore Wednesday 930am Level 2 Thursday 515pm Level 2 Friday 630pm Breathe & Restore Saturday 11am Level 2 Saturday 1230pm Foundations
Reduced to its simplest, acupuncture is the millenia-old practice of inserting sterile, hair-fine needles at specific points in the body to strengthen, stimulate and relieve symptoms of disease.
It is the most widely used system of medicine on earth and has been used by billions of people over thousands of years. Acupuncture has none of the toxic side effects associated with pharmaceutical medications.
What does it treat?
According to the World Health Organization, acupuncture is an effective method of treatment for a wide range of issues including: acute pain, chronic pain, anxiety, depression, digestive issues, menstrual issues, fertility, skin conditions, weight loss, and much more
Cupping is a method of using suction to pull or move stagnant fluids and blood out of an injured area. Cupping reduces pain and relaxes tight painful muscles.
Moxibustion has been used for thousands of years to strengthen the immune system and stimulate blood flow to initiate healing and maintain general health. The heat easily penetrates joints providing relief for arthritis and joint related pain.
Tui Na is a Chinese style of massage that is used alongside acupuncture to treat a wide variety of health complaints.